Healthy aging is more than just accepting the passage of time—it’s about understanding and proactively managing the changes our bodies
Our metabolic rate depends on age, gender, genetics, muscle mass, and physical activity level. As we cannot control or change
Maintaining a stable metabolism is extremely important in weight balance and for one’s overall health. Some medical conditions and lifestyle
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Metabolism
Do you know what your body does when you experience stress? It produces cortisol. Cortisol is an adrenal hormone that
Unexplained fatigue. Brain fog. Moodiness. Weight gain. Hair loss. Brittle nails….all of these can be signs of suboptimal thyroid function.
How could it be possible to experience thyroid-related problems even when routine labs show that thyroid function is “normal?” Let’s
Thyroid hormone is one of the most misunderstood hormones. It’s so misunderstood that as many as 60% of people who
In recent years, there has been a shift in the way that many people view their health. Rather than merely
99% of the global population is breathing air that exceeds the limits of the World Health Organization (WHO) air quality
