Seaweed might not be the first food that comes to mind when you think about a healthy diet, but this oceanic powerhouse deserves a spot on your plate. Packed with essential nutrients and boasting impressive health benefits, seaweed is a true superfood. With its seaweed superpowers, it offers everything from thyroid support to gut health and beyond. Whether you’re snacking on crispy nori, tossing wakame into a salad, or adding kombu to your soups, you’re unlocking the full potential of these incredible ocean plants.
Let’s dive into the many reasons why adding seaweed to your diet is a smart choice!
➡️ Seaweed is one of the best food sources of iodine—an absolutely essential building block for thyroid hormones.
➡️Seaweed contains tyrosine—also a building block for thyroid hormones.
➡️Seaweed contains omega-3s—essential fatty acids that are foundational for health.
➡️Seaweed has a lot of the same vitamins and minerals that are in other green vegetables—like vitamin C, vitamin K, and magnesium.
➡️Seaweed contains fiber and polysaccharides to support a healthy gut microbiome.
The seaweed superpowers don’t end there! Seaweed is great for snacking (like nori), soups (like kombu), and salads (like wakame). Some forms are more commonly taken as supplements (like spirulina).
Recipes From Our Kitchen
However you like to eat your seaweed, you’re probably doing yourself a favor. And if you’ve never tried it? Grab a seaweed snack next time you’re at the grocery. Let the seaweed superpowers work their magic!
