Functional Medicine
The Complete Guide to Vitamin D
Vitamin D is often called the “sunshine vitamin,” but its importance extends far beyond what most people realize. This complete
June 13, 2025
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Vitamin D is often called the “sunshine vitamin,” but its importance extends far beyond what most people realize. This complete
This Vegan ‘Smoked Salmon’ recipe is a creative and satisfying plant-based alternative to a beloved brunch staple. Made from roasted
The Salmon Quinoa Bowl is a well-rounded, nutrient-dense meal that checks all the boxes—flavorful, satisfying, and easy to prepare. With
Spring is in full swing, and with longer days and sunnier skies comes a natural craving for something light, energizing,
In today’s busy world, time-efficient workouts are not only practical—they’re essential. As a functional medicine practitioner, I encourage strategies that
Bold flavor and feel-good ingredients come together beautifully in this Harissa Cod with Creamy White Beans. It’s a balanced, satisfying
Bold, comforting, and full of nourishing ingredients, these Red Curry Noodles are the perfect blend of Thai-inspired flavor and weeknight
Refreshing, hydrating, and packed with natural goodness, this Watermelon, Celery & Lime Juice is a simple blend that delivers maximum
Have you ever felt exhausted even after a full night’s sleep? Do your hands and feet seem cold all the
This Chocolate & Coconut Chia Pudding is a simple, satisfying recipe that brings together natural ingredients and rich flavor in
