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Yogurt with Oats, Mixed Seeds, & Ginger Syrup

Yogurt with Oats, Mixed Seeds and Ginger Syrup

Start your day with a creamy healthy bowl of yogurt and oats. Add some mixed seeds to the top for an added crunch, drizzle it with ginger syrup and you’ll have a delicious yet nutritious breakfast that will keep you satisfied all morning long! This easy-to-make recipe is packed full of protein, fiber and vitamins that will help fuel your body throughout the day. With just a few simple ingredients, this dish requires minimal time in the kitchen but tastes like something you’d find at your favorite cafe or bistro.

Recipe

Serves 4

For the yogurt:

4 tbsp. oats

1 ¼ cup coconut yogurt

2 tbsp. sunflower seeds

2 tbsp. pumpkin seeds

1 tsp. poppy seeds

1 tbsp. chia seeds

1 peach, sliced

For the syrup:

¼ cup water

4 tbsp. honey

2 tbsp. ginger, sliced

How to Prepare

Combine the yogurt with the oats, cover and refrigerate overnight or at least 1 hour. Mix all the seeds in a small bowl, set aside until ready to serve.

To make the syrup, combine all the syrup ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, until slightly thickened, then strain the ginger.

To serve, divide the yogurt between four bowls, and top with the seed mixture, sliced peach, and syrup.

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