Functional Medicine
DIY Vagus Nerve Activation
As a functional medicine practitioner, I spend a lot of time talking with patients about the science behind stress—and the
July 20, 2025
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As a functional medicine practitioner, I spend a lot of time talking with patients about the science behind stress—and the
When you need a meal that’s comforting, nourishing, and incredibly easy to pull together, this Baked White Beans & Sausage
There’s something special about strawberry season—when berries are bursting with flavor and just begging to be baked into something beautiful.
Zucchini Basil Pasta is a light, creamy, and flavorful dish that proves comfort food can also be nourishing. Packed with
Tuna Salad with Sweet & Spicy Peppers is a vibrant, satisfying dish that delivers bold flavor and impressive health benefits
Ever notice how your whole body tightens up when you’re overwhelmed—like you’re stuck in go-mode and can’t shift into neutral?