Functional Medicine
Why Sweating Daily Matters
Sweating does more than cool you down. From a functional medicine perspective, gentle daily sweating supports circulation, lymphatic flow, skin
January 2, 2026
No Comments
Sweating does more than cool you down. From a functional medicine perspective, gentle daily sweating supports circulation, lymphatic flow, skin
Resetting your nervous system after travel isn’t just a nice idea — it’s essential. Airplanes, time zone shifts, unfamiliar beds,
When stress shows up, it’s not “just in your head.” It’s a whole-body event. That urge to reach for something
This Ham & Broccoli Pasta is a simple, nutrient-packed meal that combines tender gluten-free pasta with fresh broccoli and savory
This Power Butter is a nutrient-dense spread made from a blend of seeds, coconut oil, and almond butter—ideal for adding