Oatmeal is a comforting and nourishing breakfast staple, but if you find yourself stuck in a routine of the same old flavors, it’s time for a seasonal upgrade! This Chilled Pumpkin Spice Apple Oatmeal is the perfect way to bring the cozy flavors of fall into your morning while keeping things light and refreshing.
With the natural sweetness of crisp apples, the warmth of pumpkin pie spices, and the creaminess of dairy-free milk, this overnight oatmeal is a delicious blend of flavor and nutrition. Plus, the addition of hemp hearts provides a boost of healthy fats, protein, and essential nutrients to keep you feeling full and energized.
The best part? It’s incredibly easy to prepare the night before, so you can wake up to a ready-to-eat, no-fuss breakfast. Whether you’re enjoying it as a quick weekday meal or a slow, cozy morning treat, this recipe is sure to become a fall favorite.
Give it a try and start your day with a satisfying, autumn-inspired bowl of goodness!
Recipe
Serves 1
½ cup gluten-free oats
¾ cup dairy-free milk
Pinch pumpkin pie spice
1 teaspoon raw honey or maple syrup
1 small green apple, finely chopped
3 tablespoons hemp hearts
How to Prepare
Add all ingredients to a food storage container. Stir well, then cover. Refrigerate for 4 hours to overnight. Stir again, then enjoy your Chilled Pumpkin Spice Apple Oatmeal!
