Oven-Baked Red Curry Chicken

If your weekly dinner rotation is starting to feel a little uninspired, this Oven-Baked Red Curry Chicken is here to shake things up—with zero extra stress in the kitchen. Marrying the bold, warming flavors of Thai red curry with the ease of oven-baking, this dish is the perfect balance of comfort food and clean eating. It’s simple, satisfying, and packed with functional nutrition benefits to support your metabolism, immune system, and energy levels.

At the center of this dish is chicken thighs, a protein-rich cut that’s naturally higher in healthy fats than chicken breast, making it more satiating and flavorful. These tender cuts are coated in a fragrant red curry paste—a blend of red chilies, garlic, lemongrass, and warming spices—that not only wakes up your palate but offers powerful anti-inflammatory and immune-boosting properties thanks to the herbs and aromatics it contains.

Broccoli, lightly steamed to preserve its vibrant color and crunch, adds more than just a pop of green to your plate. It’s one of the most nutrient-dense vegetables you can eat, rich in vitamin C, fiber, and detox-supportive compounds like sulforaphane. Together, the chicken and broccoli create a meal that’s well-balanced in macronutrients—protein, fat, and fiber—all of which are essential for blood sugar stability, metabolic flexibility, and hormone balance.

The finishing touch? A sprinkle of fresh cilantro, which offers digestive support, detox benefits, and an herbaceous brightness that cuts through the richness of the curry.

Whether you’re looking for a simple weeknight meal, a clean bulk-cook option, or a low-carb dinner that still feels indulgent, this Oven-Baked Red Curry Chicken delivers. It’s fast, flavorful, and surprisingly restorative—proof that functional food can taste amazing too.