Looking for a wholesome, satisfying meal that comes together with minimal fuss but delivers big on flavor and nutrition? This Salmon & Quinoa Salad is the perfect combination of vibrant vegetables, lean protein, and fresh herbs—making it a go-to dish for lunch, dinner, or even meal prep.
Wild salmon is not only rich in high-quality protein, but it’s also one of the best natural sources of omega-3 fatty acids, which support brain function, heart health, and reduce inflammation. Paired with protein-packed quinoa and nutrient-dense sugar snap peas, this dish is designed to keep you energized and nourished. Fresh parsley and chives bring a bright, herbal finish, while a simple spice blend enhances the salmon without overpowering its natural flavor.
Whether you’re following a clean eating plan or just want to enjoy a delicious, well-balanced meal, this easy salmon salad is a beautiful way to fuel your body with real, whole foods. Plus, it’s ready in under 30 minutes—perfect for busy weeknights or light entertaining.
Ingredient Spotlight
1 red pepper
1 tbsp. olive oil
4 wild salmon fillets
1 tsp. salmon spice blend (e.g. smoked paprika, garlic powder, sea salt, black pepper, and a pinch of cayenne)
1 ⅓ cup (200g) sugar snaps
4 cups boiling water (1l)
1 ⅓ cup (250g) cooked quinoa
2 handfuls fresh parsley
2 tbsp. fresh chives
How to Prepare
Preheat the oven to 400°F (200°C). In the meantime, cut the peppers into strips.
Heat the oil in a pan on medium heat and stir fry the pepper for 5 minutes.
Place the salmon on a tray covered with baking paper, season with spices and cook in the oven for 10 minutes.
Place sugar snaps in a colander and pour over the boiling water.
Then add the sugar snaps and quinoa to the peppers and heat up for 4 minutes on medium heat.
Chop parsley and chives and mix into the quinoa. Serve as a side with the salmon.
