Pumpkin purée isn’t just for seasonal recipes; it’s a versatile superfood that deserves a permanent spot in your pantry all year round! Rich in essential vitamins, antioxidants, and fiber, this creamy ingredient does wonders for your health—whether you’re adding it to soups, smoothies, or baked goods. The best part? You can easily make your own at home with just a few simple ingredients and methods, such as roasting or boiling.
Pumpkin is a fantastic source of Vitamin A, crucial for eye health and boosting your immune system. It’s also packed with fiber, which aids digestion and helps keep you feeling full longer. Plus, with its rich orange hue, this vibrant vegetable is loaded with beta-carotene, an antioxidant known for its role in reducing inflammation and protecting the body from free radicals.
Ready to boost your health with a bowl of homemade pumpkin purée? Keep reading to discover how easy it is to make, and why it’s so good for you!
Recipe
Yield 2.2 lbs / 1kg
4 lbs. (1.8kg) pumpkin, deseeded & halved
How to Prepare
Oven Method:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment.
Remove the pumpkin stem. Cut in half and scoop out seeds and fibers.
Place flesh-side down on the baking sheet.
Roast for 30-45 minutes until a knife inserts easily.
Let cool for 1 hour. Scoop out the flesh and blend until smooth.
Stove Top Method:
Peel, deseed, and chop the pumpkin into chunks.
Boil in water for 20-25 minutes, until soft. Drain well and cool slightly.
In a food processor, blend until smooth.
