Bright, creamy, and naturally refreshing, the Tropical Power Shake is more than just a delicious blend of island-inspired flavors — it’s a nutrient-packed powerhouse designed to fuel your body from the inside out. With a vibrant mix of tropical fruit, leafy greens, plant-based fats, and high-quality protein, this smoothie delivers a wide spectrum of vitamins, minerals, antioxidants, and fiber in every sip.
The combination of pineapple and banana provides natural enzymes and potassium to support digestion, hydration, and muscle function, while spinach adds iron and immune-supporting antioxidants. Vanilla protein powder contributes essential amino acids that help maintain lean muscle and support recovery. Ground flaxseed offers plant-based omega-3 fatty acids for heart and brain health, and unsweetened coconut flakes along with coconut yogurt provide healthy fats that promote satiety and sustained energy. Together, these ingredients create a balanced shake that supports gut health, stable energy levels, and overall vitality — making it a refreshing way to nourish your body any time of day.
Recipe
1 oz. (30g) vanilla protein powder
½ banana
5.8 oz. (165g) pineapple
1 oz. (30g) spinach
1 tbsp. ground flaxseed
2 tbsp. unsweetened coconut flakes
4 oz. (120g) coconut yogurt
How to Prepare
Add all ingredients and 12 fl oz (355ml) water to a blender.
Blend until smooth. Pour into a glass and enjoy immediately.
