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Pumpkin Quinoa Soup
Recipes
Ryan Wagner

Pumpkin Quinoa Soup

This Pumpkin Quinoa Soup is a simple, nourishing meal built from whole-food ingredients. Combining pumpkin purée, quinoa, and coconut milk,

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Vegan Pumpkin Pie
Recipes
Ryan Wagner

Vegan Pumpkin Pie

This Vegan Pumpkin Pie brings together everything we love about fall baking—warming spices, a creamy filling, and a satisfying, nutty

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3-Day Gut Reset Meal Plan
Functional Medicine
Ryan Wagner

3-Day Gut Reset Meal Plan

There’s a certain kind of tiredness that sleep can’t fix. A foggy head in the morning. Cravings that creep in

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Pumpkin Purée
Recipes
Ryan Wagner

Pumpkin Purée

Pumpkin purée isn’t just for seasonal recipes; it’s a versatile superfood that deserves a permanent spot in your pantry all

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Zucchini Frittata
Recipes
Ryan Wagner

Zucchini Frittata

Looking for a light yet satisfying dish packed with protein and veggies? This Dairy-Free Zucchini Frittata is the perfect choice—simple

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Vegetable & Tuna Salad
Recipes
Ryan Wagner

Vegetable & Tuna Salad

Bright, creamy, and satisfyingly wholesome, this Vegetable & Tuna Salad is a modern twist on a classic comfort dish. With

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