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Low-Carb Granola
Recipes
Ryan Wagner

Low-Carb Granola

This Low-Carb Granola is a crunchy, nutrient-dense option for breakfast, snacks, or topping your favorite plant-based yogurt. Made with almonds,

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Hazelnut Praline Truffle
Recipes
Ryan Wagner

Hazelnut Praline Truffle

Hazelnut Praline Truffles are a nutrient-rich combination of hazelnuts, dates, and cacao that support overall wellness. Hazelnuts provide heart-healthy fats,

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Why Sweating Daily Matters
Functional Medicine
Ryan Wagner

Why Sweating Daily Matters

Sweating does more than cool you down. From a functional medicine perspective, gentle daily sweating supports circulation, lymphatic flow, skin

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Ham & Broccoli Pasta
Recipes
Ryan Wagner

Ham & Broccoli Pasta

This Ham & Broccoli Pasta is a simple, nutrient-packed meal that combines tender gluten-free pasta with fresh broccoli and savory

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Power Butter
Recipes
Ryan Wagner

Power Butter

This Power Butter is a nutrient-dense spread made from a blend of seeds, coconut oil, and almond butter—ideal for adding

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Chestnut Cream Truffle
Recipes
Ryan Wagner

Chestnut Cream Truffle

These Chestnut Cream Truffles combine simple, nutrient-rich ingredients that bring both flavor and wellness to the table. Chestnut purée provides

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