Nutrition
7 Habits to Boost Your Protein Intake
Protein isn’t just about muscle — it’s about metabolism, mood, hormones, detox, and resilience.In the world of functional medicine, we
November 17, 2025
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Protein isn’t just about muscle — it’s about metabolism, mood, hormones, detox, and resilience.In the world of functional medicine, we
Autumn has its own tempo. The light changes. The mornings cool. Trees begin to loosen their hold and let go
These Gluten-Free Banana & Apple Muffins are naturally sweetened and full of fruit, with mashed bananas and chopped apples providing
This simple plant-based dish brings together familiar ingredients in a way that feels grounded and satisfying. Soft, creamy mashed potatoes
Scrambled eggs are a breakfast classic—but they don’t have to be boring. Packed with protein, vitamins, and essential nutrients like
Most of the time, we don’t think about our thyroid — it quietly regulates energy, metabolism, temperature, mood, and even
You know that feeling when something just doesn’t sit right in your body? You’re tired even after a full night’s
These Vegan Orange Cookies are sunshine in every bite — soft, fragrant, and bursting with the fresh zest of real
Looking for a quick, wholesome dinner that tastes as good as it looks? This One Pot Rice & Salmon is
This Strawberry & Coconut Granola is a simple, naturally sweet breakfast or snack made with wholesome ingredients. Rolled oats provide