Functional Medicine
How Morning Sunlight Helps Your Body Detox
When the first light of day hits your skin and eyes, it sends a powerful signal to your brain to
August 12, 2025
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When the first light of day hits your skin and eyes, it sends a powerful signal to your brain to
If you’re after a main dish that brings serious flavor without a lot of effort, this Sweet n’ Spicy Harissa
This Creamy Pistachio-Coconut Pudding brings together just a handful of real, vibrant ingredients to create a smooth, satisfying dessert with
There’s something undeniably uplifting about a plate full of fresh, colorful ingredients—and this Zesty Citrus & Fennel Salad is exactly
As a functional medicine practitioner, I encourage my clients to move throughout the day — not just for physical health,
There are days when the nervous system feels like it’s firing on all cylinders—tense muscles, racing thoughts, yet underlying fatigue.
These gluten-free dark chocolate brownies bring together a few straightforward, nourishing ingredients to create something satisfying, balanced, and full of
This plant-based quesadilla recipe brings together two pantry staples—chickpeas and sweet potatoes—for a meal that’s warm, hearty, and full of
When it comes to healthy meals that are quick, flavorful, and satisfying, this Foil-Baked Salmon & Tomatoes recipe checks every
Most of us have been taught that rest equals sleep — that if we’re exhausted, all we need is an