Category: Self-care

As the days grow shorter and the weather cools down, many find themselves longing for a change. After a summer

If you’re like most people, you probably start your day by hitting the snooze button a few times. And then,

This just in, based on a survey of 300 people living in Philadelphia, Pennsylvania.  ☀️People with a stronger connection to

Deep breathing is one of the most powerful yet overlooked tools to optimize your health. Deep breathing resets your nervous

Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling

Are you feeling overwhelmed and stressed? Do you feel like you’re constantly juggling too many things at once? If so,

Self care is something that many people don’t prioritize. Taking care of your mind, body and soul are extremely important.