Chia seeds are small black seeds that are harvested from the Salvia Hispanica plant grown in South America. They were once an important food for the Mayans and Aztecs because of their ability to offer sustainable energy.
They have continued to grow in popularity in recent years. Here are a few reasons why they are a great addition to your detox plan!
Good Source of Fiber
Chia seeds can absorb 30 times their weight in moisture. They can help maintain the body’s hydration levels and retain electrolytes. This is especially important during and after physical exertion and strenuous exercise.
The chia seed’s ability to maintain and absorb water also makes it beneficial to the colon. They help hydrate and lubricate the mucous membranes that result in soft and smooth bowel movements.
Clean out the Digestive Tract
Chia seeds contain high amounts of insoluble and soluble fiber, allowing them to draw and retain water. They also add water and bulk to foods. This is important in keeping your body’s system clear and clean. Chia seeds also allow the body to absorb all fat soluble vitamins such as Vitamins A, D, E and K. When you include chia seeds in your meal for detox, you help eliminate toxins and waste from your system.
Rich in Antioxidants
Chia seeds contain high levels of antioxidants, which scavenge harmful toxins and byproducts that can damage cells. They also help to protect cells and DNA from damage caused by free radicals. The high levels of antioxidants present in chia seeds can help improve detoxification processes in the body.
Contain Detoxifying Properties
Chia seeds are a great addition to a detox program. When they are completely digested, they swell and they absorb toxins in the body and cleanse the digestive tract. Their detoxifying properties also help improve the health and appearance of your skin, nails, and hair.
Chia seeds are a tiny little food that packs an enormous beneficial punch and are a great addition to your detox diet. Not only do they help you feel fuller longer, but they clean out your system and offer a plethora of antioxidants.
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