White Bean & Tuna Salad

When life gets busy and mealtime needs to be fast, simple doesn’t have to mean boring. This White Bean & Tuna Salad is proof that a handful of pantry staples and fresh ingredients can come together to create something truly satisfying, nutritious, and crave-worthy—all in under 10 minutes.

This recipe is everything you want in a light lunch or no-fuss dinner: protein-rich tuna, fiber-loaded white beans, and the bright, fresh flavors of tomato and green onion, all tied together with a creamy, tangy dressing made from paleo mayonnaise and red wine vinegar. It’s rich in flavor without being heavy, and delivers the perfect balance of healthy fats, complex carbs, and lean protein to keep you energized and full.

Tuna offers a powerful punch of omega-3 fatty acids, vitamin D, and high-quality protein, while white beans provide plant-based fiber, iron, and slow-digesting carbs that support stable energy and gut health. Add in juicy tomatoes and crisp green onions for freshness and anti-inflammatory benefits, and you’ve got a truly complete meal.

Whether you’re meal-prepping for the week or need a last-minute dish that feels more gourmet than grab-and-go, this White Bean & Tuna Salad is a versatile, delicious staple you’ll return to again and again. It’s clean, quick, and endlessly satisfying.