Detoxing is a great way to rejuvenate your lymphatic system. When done correctly, it can help reduce inflammation, flush out toxins and improve lymphatic circulation. Your lymphatic system works much like your circulatory system. Instead of delivering blood to the body, the lymphatic system keeps things in balance for your immune system and prevents various illnesses. Because it doesn’t have a central organ to keep things flowing, it’s important to regularly detoxify your body in order to keep the system running optimally.
10 Benefits of Detoxing
- Reduces inflammation and aids in faster healing: When toxins are removed from the body, it helps restore balance to your system and reduces inflammation that may be present.
- Helps filter out and flush toxins from the body: The lymphatic system is responsible for filtering out toxins and sending them to the right places. Detoxing can clear sluggish pathways, allowing the system to do its job more efficiently.
- Strengthens and tones the lymphatic vessels for better circulation: Poor circulation of lymph fluid can lead to health problems such as swollen glands, infection, and a weakened immune system. Detoxing can help improve circulation and keep your lymphatic system running smoothly
- Improves nutrient absorption and helps to balance the body’s pH level: When toxins are removed, it helps the body absorb essential nutrients more efficiently by improving the function of the digestive system. Balancing pH levels is important for overall health and well-being, as an acidic body can lead to various diseases and illnesses.
- Enhances immunity through stimulating the production of white blood cells: Detoxing helps to stimulate the production of white blood cells, which are responsible for fighting off infection and disease. This helps to boost immunity and reduce the risk of sickness.
- Increases energy levels by eliminating toxins that can slow you down: By eliminating toxins, the body is able to use energy more efficiently and have improved metabolism.
- Boosts mental clarity and focus as toxin buildup can cause foggy thinking: Toxin buildup in the body can lead to fatigue, foggy thinking and difficulty concentrating.
- Promotes hormone balance, which is essential for overall health and wellbeing: When toxins are eliminated from your body, it is easier for your cells to absorb essential nutrients like vitamins and minerals which help regulate hormone balance in the body.
- Helps flush out stored waste products: By removing toxins from the body, a detox can help to increase fat metabolism which can lead to the release of stored waste products from fat.
- Improves complexion by helping eliminate cellular debris that clogs pores: By flushing out toxins, detoxing helps to clear out impurities in the body which can lead to breakouts or skin irritations. Additionally, it can reduce inflammation and help regulate hormones, which is important for healthy looking skin. Through a detox, essential vitamins and minerals are often able to enter the cells more efficiently, leading to improved hydration and a healthier glow.
Tips for Supporting the Lymphatic System
These tips will help you support the lymphatic system so you can reap the benefits of detoxing:
Engage in lymphatic massage
The lymphatic system requires the movement of smooth muscles to move fluids through lymph vessels. Any massage will help, especially with a professional therapist trained in decongestive lymphatic therapy. However, there are strategies you can do yourself, like dry brushing or using a jade roller to get things moving.
Drink your water
Water helps to carry away toxins and waste products that have accumulated in the body. Staying well hydrated can help enhance your body’s ability to naturally flush out toxins, eliminating them from your system.
Contrast showers are an effective way of promoting better lymphatic circulation. They involve alternating between short bursts of hot and cold temperatures. This encourages movement of the lymph fluid throughout the body and eliminates stagnation.
Add cardio workouts to your routine
You likely know that cardio is excellent for your cardiovascular health. A cardio workout brings on more sweat which can help you drain your lymphatic system. Don’t worry if you’re not a fan of Zumba; simply jumping up and down on a rebounder provides a fun and effective cardio workout that can help your lymphatic system drain effectively.
Engage in deep breathing
Taking deep breaths helps to increase oxygenation in the body, which gives cells more energy and encourages proper functioning. Our stressful lives have us taking more shallow breaths than breathing deeply. Yoga and meditation are great ways to bring awareness to your breath.
Eat healthy, fibrous foods
Finally, eating plenty of vegetables, especially those high in fiber, helps to provide essential nutrients that improve the immune system and assist with waste removal.
In conclusion, detoxing is an effective way to flush toxins from your body and improve overall health. To maximize its benefits it’s important to support the lymphatic system through massage, staying hydrated, contrast showers, cardio, deep breathing and a fiber-rich diet. Follow these steps and you’ll be on your way to improved health in no time.
Join Dr. Ryan for a seasonal detox. Classes start soon. Get the schedule here.