If you’re looking for a detoxifying and relaxing experience, look no further than epsom salt baths! Epsom salt is made of magnesium and sulfate, which both have amazing detoxifying properties. When added to bathwater, epsom salt helps to draw toxins out of the body. This can help improve your skin health, reduce inflammation, and even promote better sleep. In this blog post, we will discuss the benefits of epsom salt baths and how to get started!
In this modern world, we are more subject to toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins enter our bodies and build up over time, causing inflammation and a host of other health problems. A detox bath is one of the best healing therapies available to enhance the natural detoxification process of our bodies. Let’s have a look at the various health benefits of the detox bath.
Stress has a very negative impact on the health of your mind and body. When we are stressed, our body goes into fight-or-flight mode and releases a hormone called cortisol. Cortisol is ok in small doses but when it’s constantly being released, it wreaks havoc on the body. It suppresses the immune system, disrupts sleep patterns, increases inflammation and even encourages weight gain. Taking an epsom salt bath is a great way to reduce stress and promote relaxation.
If you’re having trouble sleeping, epsom salt baths can help. When you soak in an epsom salt bath, your body absorbs magnesium. Magnesium is known as the “relaxation mineral” because it has a calming effect on the body and mind. It also helps to regulate sleep patterns by promoting deep, restful sleep.
Nervous System Support
Our nervous system is responsible for everything from our breathing to our heart rate. When we’re constantly stressed, it can take a toll on our nervous system and lead to conditions like anxiety and depression. Epsom salt baths help to support the nervous system by reducing stress and promoting relaxation.
Regulate Enzyme Activity
Enzymes are responsible for a variety of functions in the body, including digestion, metabolism and detoxification. When our bodies are overloaded with toxins, enzyme activity can become impaired. Epsom salt baths help to regulate enzyme activity and promote detoxification.
Blood Sugar Support
Epsom salt baths can also help to regulate blood sugar levels by promoting the production of insulin. Insulin is a hormone that helps to regulate blood sugar levels and epsom salt baths can help to keep them in check.
One of the most important benefits of epsom salt baths is that they help to flush toxins out of the body. When we’re constantly exposed to toxins, they can build up in our bodies and lead to a variety of health problems. Epsom salt baths help to remove toxins from the body and promote better health.
Pain Relief for Headaches, Cramps and Spasms
Epsom salt baths can also help to relieve pain. The magnesium in epsom salt helps to relax muscles and ease tension headaches. The sulfates in epsom salt help to reduce inflammation and cramping.
How to Draw a Detox Bath
Now that we’ve looked at the various benefits of epsom salt baths, let’s have a look at how to draw one. You will need:
- Epsom salt – The type of epsom salt you use is important. Make sure you purchase epsom salt that is food grade and doesn’t contain any added fragrances or dyes.
- Baking soda
- Essential oils (optional). Lavender oil is a great option for relaxation.
- Take 2 cups of Epsom salt and 5 drops of lavender essential oil (optional) to a full tub of water.
- The water should be hot, but not too hot.
- Add 1/2 cup of baking soda to the tub.
- Immerse your body in this water all the way up to the neck and soak it for a good 20 minutes.
- Drink some filtered water and rest to rejuvenate.
Epsom salt baths are generally safe for most people. However, there are a few cautions to be aware of. If you have high blood pressure, heart disease, or diabetes. talk to your doctor before taking an epsom salt bath. If you’re pregnant or breastfeeding, it’s best to avoid epsom salt baths. If you have any open wounds, epsom salt can irritate them. It’s also important to make sure you drink plenty of water before and after taking an epsom salt bath.
So, go ahead and give epsom salt baths a try. They’re an easy and affordable way to promote relaxation and detoxification. Your body will thank you!
If you are ready to take your detox to the next level, join Dr. Ryan in an upcoming seasonal detox here.
Quick and Easy Summer Detox Recipes.