Caffeine and sugar are not the best ways to get a quick jolt of energy.
Here are 5 BETTER ways to give yourself a natural pick-me-up:
1️⃣Move
Movement is one of the best ways to get your circulation going and energy up! Walk around the block, do jumping jacks, or simply stand up for a few minutes and shake out your limbs. Join Dr. Ryan’s Free 21 Day Walking Challenge here.
2️⃣Breathe
Your cells need oxygen to generate energy! Sometimes we hold our breath without even knowing it, so if you’re feeling drained, pause to take a few deep energizing breaths.
3️⃣Cold Water Splash
If you have access to a sink (and are not wearing makeup), splashing cold water on your face can give you a quick burst of energy.
4️⃣Hydrate
Your cells also need water to function at their best and generate energy. Being just 2% hydrated can impair your ability to concentrate and focus. Keep water on hand all day, and take some big gulps if starting to drag.
5️⃣Eat a Snack
Blood sugar swings can be a big cause of fatigue. Rather than get to the point of craving a sweet snack, stay ahead of your energy by eating balanced, whole-food meals.
These may be “quick fix” energy boosts, but if you make them a part of your routine, you could start to feel calmer, happier, and more energized every day.
And remember—getting to the root cause of tiredness and fatigue can take some detective work. That’s what we do in functional medicine.
If you’re experiencing fatigue, brain fog, or other symptoms that are impacting your quality of life, don’t wait any longer to get the help you need. It’s time to stop guessing and start taking action. Contact Dr. Ryan today to schedule a consultation and take the first step towards feeling your best. With comprehensive testing and targeted solutions, he can help you pinpoint the underlying factors contributing to your fatigue and create a roadmap to recovery. So why wait? Contact Dr. Ryan now and regain your energy 🙌
Reference
Adan A. Cognitive performance and dehydration. J Am Coll Nutr. 2012;31(2):71-78. [link]
