Most people don’t do this 👇
Of all the things that can disrupt sleep, did you ever think of wi-fi?
The wi-fi router sends constant invisible signals throughout your home—increasing your family’s exposure to electromagnetic fields (EMFs).
EMFs stress the body, nervous system, and hormones.
Some people are more sensitive to EMFs than others, and you may think they don’t affect you, but EMFs could absolutely be one thing contributing to poor sleep!
The good news is, you can do something about it.
One simple thing you can do to decrease the EMFs in your home while you sleep:
💥 Turn off your wi-fi-router 💥
An easy way to do this is to plug the router into an outlet with a programmable timer. ⏰
There are other benefits too!
📲📲📲 You (and your kids) will be forced to shut off devices at a specific time every night, and you won’t be tempted to grab your phone if you wake in the night.
You don’t have to take drastic measures or overhaul your entire bedroom ⚒️ to get a better night’s sleep. Reducing your exposure to EMFs is an easy and simple way you can help make sure you get the restful sleep that your body needs.
Start tonight and see if it makes a difference in the quality of your sleep! 🛌
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