📣 New Research 📣
People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.
It was reported at a recent conference of The American Heart Association ❤️
Why does this matter?
There are over 100 studies linking sleep to weight. We already know that sleep influences:
✅ Hunger
✅ Food Cravings
But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.
This is such a great reminder of why diets are never enough for sustainable weight loss!
We have to look at the entire picture of a person’s life—from their metabolism to hormones to stress levels to sleep.
It’s what we do in functional medicine best.
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Reference
American Heart Association. A good night’s sleep may make it easier to stick to exercise and diet goals, study found. American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. Abstract 472. [Link]
