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Can Sleep Make It Easier To Lose Weight?

Can Sleep Make It Easier To lose Weight?

📣 New Research 📣

People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.

It was reported at a recent conference of The American Heart Association ❤️

Why does this matter?

There are over 100 studies linking sleep to weight. We already know that sleep influences:

Metabolism

Blood Sugar

✅ Hunger

✅ Food Cravings

But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.

This is such a great reminder of why diets are never enough for sustainable weight loss!

We have to look at the entire picture of a person’s life—from their metabolism to hormones to stress levels to sleep.

It’s what we do in functional medicine best. 

🌟 Ready to Optimize Your Sleep and Wellness?

BOOK A FUNCTIONAL MEDICINE CONSULTATION

Uncover personalized strategies to improve your sleep, metabolism, and overall health with our expert team. Book a call here. 

💤 Unlock Better Sleep Tonight! 

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Get our FREE guide with nutrition and lifestyle recipes designed to help you achieve restful, restorative sleep.

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Reference

American Heart Association. A good night’s sleep may make it easier to stick to exercise and diet goals, study found. American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. Abstract 472. [Link]

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