📣 New Research 📣
People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.
It was reported at a recent conference of The American Heart Association ❤️
Why does this matter?
There are over 100 studies linking sleep to weight. We already know that sleep influences:
✅ Metabolism
✅ Blood Sugar
✅ Hunger
✅ Food Cravings
But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.
This is such a great reminder of why diets are never enough for sustainable weight loss!
We have to look at the entire picture of a person’s life—from their metabolism to hormones to stress levels to sleep.
It’s what we do in functional medicine best.
Ready to implement healthy habits?
Dr. Ryan’s Body Optimized program offers a comprehensive approach to achieving optimal health through the implementation of healthy habits. Join Dr. Ryan and learn everything you need to know about the critical importance of sleep and how it can help optimize your body’s functions. You will gain valuable insights into how to create better sleep habits that will help you improve your daily routine, feel more energized and focused, and tackle the day with renewed vigor. Dr. Ryan’s program offers a wealth of knowledge and guidance, making it the perfect tool for anyone striving to achieve a healthier lifestyle. So why not invest in your health today and join Dr. Ryan on this journey toward optimal health! Get class details here.
Reference
American Heart Association. A good night’s sleep may make it easier to stick to exercise and diet goals, study found. American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. Abstract 472. [Link]
