📣 New Research 📣
People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.
It was reported at a recent conference of The American Heart Association ❤️
Why does this matter?
There are over 100 studies linking sleep to weight. We already know that sleep influences:
✅ Metabolism
✅ Blood Sugar
✅ Hunger
✅ Food Cravings
But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.
This is such a great reminder of why diets are never enough for sustainable weight loss!
We have to look at the entire picture of a person’s life—from their metabolism to hormones to stress levels to sleep.
It’s what we do in functional medicine best.
🌟 Ready to Optimize Your Sleep and Wellness?
BOOK A FUNCTIONAL MEDICINE CONSULTATION
Uncover personalized strategies to improve your sleep, metabolism, and overall health with our expert team. Book a call here.
💤 Unlock Better Sleep Tonight!
DOWNLOAD OUR SLEEP SUPPORT RECIPE PACK
Get our FREE guide with nutrition and lifestyle recipes designed to help you achieve restful, restorative sleep.
Reference
American Heart Association. A good night’s sleep may make it easier to stick to exercise and diet goals, study found. American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. Abstract 472. [Link]
