🤔 Think of it this way:
Everyone talks about how important sleep is for overall health, but what about the other way around?
The truth is that if you’re not doing things throughout the day that support your physical health, even the best bedtime routine will never help you sleep.
For example, if you’re not eating healthy meals, getting enough physical activity, or taking steps to manage stress throughout the day, it will be much harder for your body to “shut down” and get ready for sleep at night. In other words, health-supportive habits during the day can make all the difference when it comes to getting a good night’s sleep.
So how can you flip the script on your sleep and start creating better habits?
Here are some ways to support your physical body for better sleep:
⏰ Wake up at the same time every day to set your internal clock & hormones.
☀️ Get out in the sun so your body can make vitamin D, which helps regulate sleep.
🏋 Move your body for better sleep quality.
💧 Stay hydrated to regulate your core body temperature and sleep better.
🥑 Eat for blood sugar balance because both too high or too low blood sugar can disrupt sleep.
🌿 Incorporate calming activities like yoga, mediation, or journaling to reduce stress.
These are just a few steps you can take to support your sleep health. Making small changes throughout the day can help make a big impact on your overall well-being. Start focusing on how your daily habits impact the quality of your rest. Flip the script and make sleep a priority in all aspects of your life!
Ready to implement healthy habits? Dr. Ryan’s Body Optimized program offers a comprehensive approach to achieving optimal health through the implementation of healthy habits. Join Dr. Ryan and learn everything you need to know about the critical importance of sleep and how it can help optimize your body’s functions. You will gain valuable insights into how to create better sleep habits that will help you improve your daily routine, feel more energized and focused, and tackle the day with renewed vigor. Dr. Ryan’s program offers a wealth of knowledge and guidance, making it the perfect tool for anyone striving to achieve a healthier lifestyle. So why not invest in your health today and join Dr. Ryan on this journey toward optimal health! Get class details here.