I don’t recommend eating right before bed. It can disrupt digestion, slow your metabolism, and contribute to weight gain.
But if you find yourself feeling hungry early in the evening and want a snack that will support better sleep, here are some backed by science:
🥜Foods high in magnesium (to calm the nervous system):
- Oats
- Almonds
- Cashews
- Chia Seeds
🥣 Foods containing tryptophan (to make serotonin):
- Pistachios
- Sesame Seeds
- Pumpkin Seeds
🍒 Foods that support melatonin production:
- Kiwis
- Oranges
- Bananas
- Pineapples
- Tart Cherry Juice (Try our Tart Cherry Twilight Tonic here)
Lastly, drinking chamomile tea before bed can help reduce anxiety and aid in a good night’s rest.
All of these foods are healthy, natural sleep-promoting options that can help you wind down before bed and get the best night’s sleep possible. Try incorporating these into your evening routine for best results!
Download My Delicious Cherry Recipe Pack for More Natural Sleep Aids!
I take a “food as medicine” approach to sleep and overall health. Cherries are a particularly powerful sleep-promoting food, packed with melatonin, tryptophan, and other sleep-supporting nutrients. Click below to get my free cherry-focused recipe pack with drinks, snacks, and desserts to help you get the rest you need.
References
Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials [Link]
