fbpx

Magnesium Keeps The Brain Young

Magnesium Keeps The Brain Young

🧠 Want better brain health?

A new study of more than 6000 healthy adults in the United Kingdom found that those who consumed more magnesium had healthier brains.

How much magnesium?

By the age of 55, people who consumed more than 550 mg per day had a brain age approximately one year younger than those who consumed 350 mg.

🤯Wow 🤯

Magnesium is one of my favorite nutrients—good for sleep, blood sugar control, metabolism, stress, anxiety, and more.

Here are some great food sources:

🥬 Green leafy vegetables (like Swiss chard & collards)

🥜 Nuts & Seeds (like pumpkin seeds, chia seeds, almonds, & cashews)

🥣 Whole Grains (like brown rice & quinoa)

🥑 Avocados

🥕 Root Vegetables (like sweet potatoes & beets)

If you don’t eat enough magnesium-rich foods, supplementing is a good option.  Just look for the chelated forms like magnesium citrate or glycinate, which are better absorbed.  And always check with your doctor if you take any medications before supplementing.

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

FREE

5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism