Seasonal Foods To Boost The Immune System

Boost Immune System

Are you tired of always being sick or feeling run down? Do you constantly reach for the tissue box because you can’t seem to shake that little sniffle you have? Well, with these foods you will be able to pitch that tissue box in the trash!

Let’s get started!

Symptoms & Causes of a Weak Immune System

Understanding why you are always sick or can’t shake that little cold that seems to be lurking around each corner is going to be your foundation for recovery.

What is Low Immune Function?

Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infection. Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flus, and disease. Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines.

What Causes Low Immune Function?

The health of the immune system is greatly impacted by a person’s emotional state, level of stress, lifestyle, dietary habits and nutritional status. Nutrient deficiency is the most frequent cause of a depressed immune system. An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system.

Now that we have a little better understanding of a weak immune system we can work to recover it. These seasonal foods will help you boost your immune system in no time and you will feel like the best you.



Garlic is one of the most common ingredients across the globe in cuisine. It is a great way to spice up any dish while also getting the added health benefits. Garlic has been used medicinally for centuries due to its high concentration of sulfur-containing compounds, such as allicin. These compounds are responsible for many of garlic’s health benefits, including its ability to boost the immune system. Allicin is released when garlic is crushed or chopped and it immediately begins to break down into other sulfur-containing compounds. These compounds have been shown to fight off infections and boost the immune system. Raw garlic has the most health benefits, so make sure to use it in its raw form as much as possible.

Some of the other health benefits of garlic include:

-Cholesterol balance

-Regulate blood sugar levels

-Reduce the risk of heart disease

-Contains antioxidants


Pomegranates are rich in antioxidants and vitamins, making them the perfect addition to your diet if you are looking to boost your immune system. Pomegranate juice has been shown to increase the production of white blood cells, which is key in fighting off infection. Pomegranates are also a great source of vitamin C, which is essential for a strong immune system.

Some of the other health benefits of pomegranate include:

-Reduce inflammation

-Lower blood pressure

-Protect against heart disease and stroke

-May improve memory

Sweet Potatoes

Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for a strong immune system as it helps to fight off infection. The skin of sweet potatoes is full of micronutrients like manganese, copper, and vitamins B6 and C. These micronutrients are essential for a healthy immune system. Sweet potatoes are also a good source of fiber, which is important for gut health. Gut health is important for the immune system as 70%  of the immune system is located in the gut.

Some of other health benefits of sweet potatoes include:

-Regulate blood sugar levels

-Reduce inflammation

-Protect against cancer

-Contain antioxidants


Broccoli is a nutrient-dense food that is packed with vitamins and minerals. It is a great source of vitamin C, which is essential for a strong immune system. Broccoli also contains vitamins A and E, as well as fiber and carotenoids. These nutrients work together to boost the immune system. Much of the nutritional value is lost if boiled or heated substantially.

Some of the other health benefits of broccoli include:

-Reduce inflammation

-Lower cholesterol levels

-Protect against cancer

-Aid in detoxification


Spinach is a nutrient-rich leafy green that is packed with vitamins and minerals. It is an excellent source of vitamins A, C, and E, as well as magnesium, iron, and fiber. These nutrients work together to boost the immune system. Spinach is also a good source of chlorophyll, which has been shown to have antimicrobial properties.

Some of the other health benefits of spinach include:

-Reduce inflammation

-Lower blood pressure

-Protect against cancer

-Aid in detoxification

Try spinach as a lettuce substitute with pomegranate seeds and a garlic salad dressing.

I hope that all these foods will help you finally have some relief and allow you to ditch the tissues and the cold medication. Boosting your immune system with these foods will allow you to feel like a new you!


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