fbpx

Steal This Sleep Secret

Steal This Sleep Secret

🌱 Sleep tip!

One thing I love to nerd out about is natural products. When it comes to sleep, lavender essential oil is one natural option with research to back it.

📚One study found that college students who wore a chest patch containing lavender essential oil had better sleep and ☀️woke up feeling more refreshed ☀️

Raise your hand if you want some of that ✋

Lavender has been known for its calming and soothing properties for centuries, and it has become a popular remedy for those struggling with sleep issues. The fragrance of lavender has been shown to reduce anxiety levels, lower heart rates, and improve the quality of sleep.

Additionally, lavender has sedative effects that can make falling asleep and staying asleep easier. It also has anti-inflammatory properties that can help alleviate pain and discomfort that might be keeping you awake at night. Overall, incorporating lavender into your sleep routine can lead to more restful and rejuvenating sleep, improving your overall quality of life.

Here are some ways to use it for better sleep:

▪️Apply a small amount to the wrists & temples

▪️Apply to the soles of the feet before bed

▪️Use in an aromatherapy diffuser

▪️Add to a warm bath before bed

Give it a try and see if it helps you get better sleep.

Sweet dreams! 🌙✨

Share this post

Tropical Acai Bowl

Tropical Acai Bowl

Are you looking for a nutritious, delicious and easy breakfast option? Look no further than the tropical acai bowl. Made

Read More »
Roasted Mushrooms

Roasted Mushrooms

If you’re looking to unleash the inherent flavor of mushrooms, then roasting them is definitely the way to go. Roasted

Read More »
Green Shakshuka

Green Shakshuka

Wake up to a delicious and healthy breakfast that is sure to make your taste buds sing! This Green Shakshuka

Read More »
Classic Hummus

Classic Hummus

Craving a classic Middle Eastern dish that is easy to prepare and healthful? Then you should try making hummus! This

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!