❄️ Should I still go out for a walk if it’s snowy? ❄️
Research has revealed an unexpected psychological benefit of walking in the snow that goes beyond the typical physical advantages of winter exercise.
Here’s a fascinating study that showed a unique benefit of walking in the snow!
87 women with the average age of 24 walked for 40 minutes in small groups through a snowy woodland area in Poland. Before and after the walk, the women completed an evaluation about their body appreciation.
👉 The study found that the walk resulted in a more positive appreciation of body image in these young women.
Other studies have looked at the benefits of walking in green areas (like parks and forests) or blue areas (like near water), but this study was unique in being a white landscape. Walking in the snow creates a serene, mindful environment that can help shift our focus from self-criticism to appreciation of our body’s capabilities.
It’s pretty spectacular that the walk didn’t just improve general well-being but specifically improved body image.
The mental health benefits of walking in the snow extend beyond body image – participants also reported feeling more connected to nature and experiencing a sense of peaceful solitude that’s often missing in our busy lives.
Sounds like a good reason to get outside—no matter the weather!
Do you notice you feel better about your body after you get outside in nature or for a walk?
🎯Join the 21 Day Walking Challenge
If you’re looking for a fun and exciting way to improve your health and wellbeing, why not join Dr. Ryan in the 21-day Walking Challenge? By registering for the challenge, you’ll be taking a step towards improving your physical fitness and overall health. You’ll also have the opportunity to connect with others who share your commitment to health and wellness, and you’ll receive regular encouragement and support from Dr. Ryan himself! Plus, by completing the challenge, you’ll establish healthy habits that can have lasting benefits on your life. So don’t wait any longer—register today and start walking towards a healthier, happier you!
Reference
Czepczor-Bernat K, Modrzejewska J, Modrzejewska A, Swami V. The Impact of a Woodland Walk on Body Image: A Field Experiment and an Assessment of Dispositional and Environmental Determinants. Int J Environ Res Public Health. 2022;19(21):14548. [link]
