We all know that to age healthy we need to eat well, exercise, and manage stress, but…
…nutritional supplements can give an added boost of support!
Here are 5 top supplements to support healthy aging:
💊 Curcumin
Curcumin is the active compound in turmeric. It supports a healthy inflammatory
response and interacts with many cellular pathways related to aging.
💊 Resveratrol
Resveratrol is an antioxidant found in red wine and the skin of red grapes. It helps
neutralize free radical damage and supports cardiovascular health with age.
💊 Nicotinamide Mononucleotide (NMN)
NMN is a precursor molecule that converts to NAD+. NAD+ is a coenzyme that’s essential
for cellular energy production and DNA repair—processes that are closely associated with aging.
💊 Collagen
Collagen is a structural protein in our skin, bones, muscles, tendons, and blood vessels.
Collagen production slows down with age, contributing to common signs of aging.
💊 Omega-3s
Omega-3s are essential fatty acids that support a healthy inflammatory response,
potentially combatting the phenomenon known as “inflammaging.”
This wraps up my post series on healthy aging, and here’s what I hope you take away:
✨We cannot stop the clock, but we can always take action to create a healthier future
for ourselves.✨
