Why Join the Holiday Survival Course?
Do you gain 5 pounds just thinking about that holiday pumpkin pie?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Get ready to make it happen with my Holiday Survival Course
Healthy Holiday Survival Guide
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
– 28-page e-guide is loaded with tips for keeping your sanity during the holidays.
– Strategies that teach you when & how to say no, thank you to food
– AND how to say yes, please & actually enjoy your indulgence, guilt-free
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
– 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
– A detailed shopping list to save you tons of time at the store
– A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
– My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
– And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Or are worried that your favorite cocktail dress won’t fit 3 weeks from now…
The Holiday Survival Course will show you how!
Complete Your Digestive Evaluation and Receive Personalized Support From Dr. Ryan Wagner.
Healthy Recipe Ideas Posted Daily For Holiday inspiration. Gluten-Free, Dairy-Free and Vegan Options.
Weekly Live Group Calls With Dr. Ryan Wagner. Recordings Available To Watch At Your Convenience.
- Week 1– Better Digestion Is At The Core Of Your Better Holiday Survival Strategy
- Week 2 – Holiday Investment Strategies
- Week 3 – Holiday Reset: 3 S’s of Recovery – Sleep, Stress, & Sips
- Week 4 – Immune Support
- Week 5 – How Sweet Are Your Holidays
Don't miss it!
Class Starts November 14th, 2021