Free masterclass
The Hormone Compass
How your body uses four internal directions to regulate mood, energy, and cycles
A new framework for women whose labs are “normal” and who still feel exhausted, anxious at 3 a.m., and like someone else is living in their body the week before their period.
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What you'll learn:
- The cortisol awakening response (CAR): what most morning cortisol tests miss, and why two women with the same 8 a.m. cortisol can have completely opposite problems.
- Why the PMDD-level mood crash in the four days before your period is driven by a specific molecule called allopregnanolone, and why your provider almost certainly never told you about it.
- How chronic stress raids your DHEA budget to fund cortisol production, and why the DHEA-to-cortisol ratio matters more than either number alone.
- The estrogen elimination pathway nobody runs on a standard panel, and why "your estrogen is normal" can be true even when your estrogen is wrecking you.
- The four directions your body uses to regulate hormones, energy, mood, and cycles, and the order of operations that determines whether any protocol actually holds.
This masterclass is for you if:
- You’ve been told your labs are normal and you are not getting answers.
- You’ve tried protocols, supplements, cycle-syncing, HRT, or some combination of those, and the results did not hold.
- You’re somewhere between 35 and 55 and your body started feeling like a stranger to you in the last few years.
- You’d rather understand the actual mechanism than be reassured one more time.