Low Cost Produce: The Eat Well For Less Series

Low Cost Produce Eating Well For Less

One of the most effective ways to eat well for less is to be mindful of the produce you buy. Putting your focus on long-lasting and less expensive produce is a great way to reduce food waste and spend less on nutritious fruits and veggies. These long-lasting, less expensive options include carrots, cabbage, apples, potatoes, celery, onions, melons, oranges, etc.

Many pantry items can also be purchased in the bulk aisle of your grocery store, saving you even more money—stock up on nuts, seeds, herbs, and spices. In fact, growing your herbs and spices, or at least the ones you use the most, can save you a great deal of money and provide a fresher taste. These are simple to grow on your windowsill. If you have the luxury of an outdoor space for gardening, you could even expand to grow some of your most consumed vegetables.

Another helpful strategy for buying healthy, whole foods for less is to purchase produce that’s in season. In-season items are less expensive and they’re more flavorful at their peak of freshness. Keep a list of what’s in season on your refrigerator to keep those items fresh in your mind when writing your grocery list.

Low Cost Produce

Action Steps:

Print the given list (in the workbook below) of low-cost produce and produce in season for your fridge. Highlight your favorites.

Ready for the next strategy? Click here to get started.

Eating Well For Less Jumpstart

Eating Well For Less Jupstart

FREE Download

Looking for some ideas to cut your grocery spending and still eat healthy?

Download Your Free Copy Now!

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism