It’s important to find balance during the holidays. Many people make resolutions for healthier lifestyles, but dealing with the temptations of parties can be tough. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult. Here are some tips for handling parties and still being able to maintain your health goals.
Go For the Fruits and Veggies First
Try to fill up on healthy fruits and veggies before going for the other foods. If the holiday party doesn’t have a big meal, but just offers snacks and appetizers, there is probably a veggie plate and some type of fruit dish. Put these food items on a plate and eat them first. Eating the fruits and veggies will give you the energy boost that your body needs, and they’ll even satisfy those sugar cravings.
Add Snacks to a Plate
If you are trying to lose weight, one of the worst things you can do is to stand next to the food. Grab a small plate and put some healthy food items on the plate. Walk away to another area of the party to socialize and have your snacks. If you stand by the food, you are not only more likely to start dipping chips in the dip, but it is a lot harder to keep track of exactly how much you are eating. You might be surprised how quickly you can down 20 chips and dip or eat several pieces of fudge without even realizing it.
Try to Avoid the Cocktails
Cocktails are often a bad idea when you are at a holiday party. If you want to drink at the party, try to wait and not have it immediately upon arriving. When you drink alcohol, it can increase your cravings and make you more inclined to go for all the junk food. Plus, if you start drinking early, it is probably not going to be your only drink of the night. Either nurse a drink all night or wait an hour or so before having a cocktail.
A good plan for avoiding the food and not over-indulging is to socialize instead. Take this opportunity to talk to friends and family you haven’t seen in a while, mingle throughout the crowd, and meet new people.
How To Eat Clean
During The Holidays
Tips to live well during the holiday season.