Simple, satisfying, and loaded with nutrients, this Asparagus & Herby Eggs dish is the kind of breakfast (or anytime meal) that fuels your body without weighing you down. With a mix of whole egg and egg whites, you get high-quality protein and essential amino acids to support muscle recovery and keep you full longer—ideal for busy mornings or post-workout refueling.
Asparagus adds more than just crunch and color—it’s rich in fiber, folate, and prebiotics that support gut health and natural detoxification. Fresh herbs like dill and chives elevate the flavor while offering anti-inflammatory benefits and micronutrients like vitamin K and antioxidants. A touch of plant-based cheese adds creamy texture without dairy, keeping the dish light, clean, and inclusive for those avoiding dairy products.
Ready in under 10 minutes, this skillet meal is fresh, functional, and full of flavor—proof that healthy eating doesn’t have to be complicated. One pan, real ingredients, and a boost of green goodness—that’s how to start the day strong.
Recipe
How to Prepare
Beat whole egg and egg whites together in a bowl.
Heat olive oil in non-stick skillet over medium-high heat.
Add chopped asparagus to the pan and sauté for 2-3 minutes until tender-crisp.
Pour egg mixture over the asparagus and let set for 30-45 seconds without stirring.
Sprinkle chives, dill, and crumbled cheese over the top.
Push cooked edges toward center, tilting pan to let uncooked egg flow underneath.
Continue cooking 2-3 minutes until edges are crispy and golden, and center is just set.
Season with salt and pepper and serve immediately while crispy.
