Looking for a quick, nutritious, and flavorful lunch that comes together in minutes? This Avocado Arugula Chickpea Wrap is the perfect solution! Packed with fresh ingredients, vibrant colors, and nourishing plant-based goodness, this wrap is not only satisfying but also loaded with essential nutrients to fuel your day.
Creamy mashed avocado provides healthy fats and a deliciously smooth texture, while peppery arugula and juicy cherry tomatoes add a burst of freshness. Protein-rich chickpeas bring heartiness and fiber, making this wrap a balanced meal that will keep you energized. A squeeze of lemon ties everything together with a bright, zesty finish.
Whether you need a grab-and-go lunch, a light dinner, or a post-workout snack, this wrap is a simple yet delicious choice. Plus, it’s gluten-free when using a wrap like Siete Brand. Give it a try—you’ll love how easy and tasty healthy eating can be!
Recipe
1 gluten free wrap (We like Siete Brand)
handful of arugula
handful of chopped cherry tomatoes
1/4 cup of chickpeas
1/2 avocado mashed
squeeze of lemon
sea salt & black pepper, to taste
How to Prepare
In a small bowl mash the avocado with the lemon juice. Season with salt and pepper to taste.
Spread the avocado into your wrap then add your arugula, tomatoes and chickpeas.
Serve and enjoy!
