Fresh, flavorful, and packed with nourishing ingredients, these Baked Greek Meatballs with Tzatziki are everything you want in a balanced weeknight meal or a crowd-pleasing lunch. Featuring lean ground turkey, aromatic herbs, and simple veggies, this dish brings all the vibrant flavors of the Mediterranean to your kitchen—without complicated prep or heavy ingredients.
The baked turkey meatballs are tender and herby, thanks to a mix of garlic, red onion, mint, and oregano. Baking, rather than pan-frying, keeps the meatballs light and fuss-free while locking in moisture and flavor. Paired with a refreshing salad of cherry tomatoes, cucumber, and red onion, and served over gluten-free orzo, the result is a colorful bowl that feels both hearty and refreshing.
One of the standout elements of this dish is the homemade tzatziki—a creamy, tangy sauce made with yogurt, cucumber, and lemon. It’s rich in probiotics, supports digestion, and adds a cooling contrast to the warm, savory meatballs. And with lean protein from the turkey and fiber-rich veggies, this meal fuels your body with what it needs to feel energized and satisfied.
Whether you’re meal prepping for the week or serving up something special for guests, these Baked Greek Meatballs with Tzatziki offer a wholesome, well-rounded option that’s just as nourishing as it is delicious.
Recipe
Meatballs:
1 lb. (450g) ground turkey breast
1 egg
2 oz. (56g) gluten-free breadcrumbs
½ red onion, minced
2 cloves garlic, minced
2 tbsp. fresh mint, finely chopped
½ tsp. dried oregano
Bowls:
10.5 oz. (300g) gluten-free dry orzo
5 oz. (140g) cherry tomatoes, halved
¼ cucumber, diced
¼ red onion, sliced
fresh mint, to serve
4 servings of Homemade Tzatziki Sauce (Recipe here)
How to Prepare
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment. Mix all meatball ingredients together, adding 1 tsp. salt and black pepper. Form into 2-tbsp. sized balls (16 meatballs). Bake for 14-16 minutes until fully cooked.
Cook orzo according to package instructions. Drain and toss with 2 tbsp. olive oil.
In a bowl, combine cherry tomatoes, cucumber, and red onion. Season with salt and pepper.
Assemble bowls with orzo, salad, meatballs, and tzatziki. Garnish with mint.
