When comfort food meets clean eating, you get this hearty and healthy Baked Tomato, Bean & Egg Skillet—a nutrient-rich meal that’s perfect for breakfast, brunch, or even a light dinner. Made with pantry staples and fresh ingredients, this one-pan dish is as simple as it is satisfying, loaded with fiber, protein, and essential vitamins.
Plum tomatoes provide a flavorful base rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation. Mixed beans bring plant-based protein and gut-friendly fiber, helping to keep you full and energized for hours. Baby spinach adds a fresh burst of iron, calcium, and folate, supporting everything from bone health to brain function. With protein-packed eggs and a touch of smoked ham for savory depth, this skillet hits all the right notes for a balanced meal.
Easy to prepare and even easier to love, this dish is a perfect example of how wholesome ingredients can come together to create something truly delicious—and good for you. Serve it straight from the skillet with a side of avocado or roasted veggies, or enjoy it on its own for a clean, high-protein, low-carb meal.
Recipe
Serves 2
2x 14 oz. (400g) cans plum tomatoes
1x 14 oz. (400g) can mixed beans, drained
7 oz. (200g) baby spinach
4 eggs
1.75 oz. (50g) smoked ham, thinly sliced & torn
How to Prepare
Add tomatoes and beans to an ovenproof skillet or shallow ovenproof dish. Simmer for 10 minutes, until slightly reduced.
Stir in spinach and cook for 5 more minutes, until wilted.
Preheat broiler (grill) to medium. Create 4 wells in the mixture and crack an egg into each.
Nestle ham among the eggs. Broil (grill) for 4 to 5 minutes, until egg whites are set and yolks are still runny.
Enjoy your Baked Tomato, Bean & Egg Skillet!
