Baked White Fish with Beans in Parsley Sauce

Baked White Fish with Beans in Parsley Sauce

If you’re looking for an elegant dinner recipe that packs a ton of flavor and is also healthy, then look no further than this delicious Baked White Fish with Beans in Parsley Sauce. Not only full of flavor, it can be prepared quickly and easily. This dish is perfect for company dinners or special occasions as it has the wow factor everyone loves! Best yet, the subtle nuances from the parsley sauce bring out the natural sweetness in the white fish making every bite even more enjoyable than before! So if you’re ready to tantalize your taste buds and add some gourmet flare to your dinner table – let’s get cooking!


Serves 4 

For the sauce:

1 large bunch parsley, roughly chopped

4 tbsp. chopped fresh dill

2 shallots, roughly chopped

3 cloves garlic, chopped

1 tbsp. red wine vinegar

2.7 fl oz. extra-virgin olive oil

½ tsp. salt

¼ tsp. ground black pepper

For the fish:

2x 14 oz. cans cannellini beans, drained, rinsed

4x 5 oz. cod filets

salt & black pepper

lemon wedges, for serving

How to Prepare

Preheat the oven to 400°F..

Place all the ingredients for the sauce into a blender and pulse until well combined, then set aside.

Spread the beans in an even layer into the base of a large oven proof dish. Season the beans with salt and pepper.

Pat the fish filets, dry with a paper towel, and season with salt and pepper, then place the filets on top of the beans. Pour over the parsley sauce, and bake in the oven for 15-18 minutes, until the fish is cooked through.

Remove from the oven and serve immediately with fresh lemon wedges.

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