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BBQ Chickpea Quinoa Bowl

BBQ Chickpea Quinoa Bowl

The BBQ Chickpea Quinoa Bowl is more than just a vibrant, satisfying meal—it’s a nourishing blend of ingredients designed to fuel your body and delight your taste buds. At its core is protein-rich quinoa, a gluten-free grain loaded with all nine essential amino acids, making it a great foundation for a balanced plant-based meal. Paired with fiber-packed chickpeas sautéed in smoky spices and tangy BBQ sauce, this bowl delivers both comfort and nutrition in every bite.

But the benefits don’t stop there. Creamy avocado adds heart-healthy monounsaturated fats that support brain and skin health, while pickled red cabbage brings gut-friendly probiotics and a pop of color. Sweet corn contributes antioxidants like lutein, which supports eye health. Topped with a luscious drizzle of homemade vegan ranch and a squeeze of fresh lime, this bowl is as good for your body as it is for your palate.

Whether you’re eating clean, cutting back on meat, or just looking for a flavorful way to get more plant-based meals into your routine, this BBQ Chickpea Quinoa Bowl is a satisfying choice you’ll want to make again and again.

Recipe

Serves 4

Quinoa:

6 oz. (170g) dried quinoa

24 oz. (720ml) vegetable stock



BBQ Chickpeas:

8.4 oz. (240g) canned chickpeas, drained & rinsed

½ tsp. smoked paprika

½ tsp. onion powder

½ tsp. garlic powder

3.1 oz. (90g) BBQ sauce



Bowls:

1 avocado, sliced

4.6 oz. (130g) pickled red cabbage

8 tbsp. sweet corn, canned, drained

8 tbsp. Creamy Vegan Ranch (Recipe here)

1 lime, wedges

Salad Recipe Recipe Pack

How to Prepare

Cook quinoa in the stock according to package instructions.



Sauté chickpeas in 1 tbsp. olive oil. Add spices, stir for 30 seconds, then mix in BBQ sauce. Cook for 2-3 more minutes.



Assemble bowls: Add quinoa, then chickpeas, pickled cabbage, corn, and avocado. Drizzle with Creamy Vegan Ranch and serve with lime wedges.

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