Beef & Mushrooms with Cauliflower Mash

Beef & Mushrooms with Cauliflower Mash

Experience a savory delight with this recipe for Beef & Mushrooms with Cauliflower Mash. Bursting with flavor and wholesome goodness, this dish is sure to become a favorite in your recipe repertoire.

Picture tender slices of flank steak, seasoned to perfection with sea salt and black pepper, then coated in arrowroot for a delightful crispiness when cooked. Paired with earthy mushrooms and aromatic onions, all simmered together in a rich beef broth infused with fresh thyme, every bite is a symphony of savory bliss.

But that’s not all—accompanying this mouthwatering medley is a velvety bed of cauliflower mash, providing a creamy and satisfying contrast to the hearty beef and mushrooms. With just the right touch of coconut milk, sea salt, and black pepper, the cauliflower mash adds a hint of sweetness and a luxurious texture that perfectly complements the robust flavors of the main dish.

Whether you’re planning a cozy family dinner or entertaining guests, this Beef & Mushrooms with Cauliflower Mash recipe is sure to impress. Let’s dive in and discover how to create this culinary masterpiece.


1½ lbs.  flank steak, thinly sliced

sea salt & black pepper to taste

1 tbsp. arrowroot

2 tbsp. olive oil

1 onion, diced

8 oz. mushrooms, sliced

8 fl oz.  beef broth

4 sprigs of fresh thyme

For the cauliflower mash:

1 head of cauliflower, cut into florets

2 tbsp. Canned coconut milk

sea salt & black pepper to taste

How to Prepare

Season the sliced flank steak with salt and pepper. Toss in arrowroot until well coated.

Heat the olive oil in a large skillet over medium heat. Cook the sliced steak for 5 minutes, or until golden brown. Remove from the pan and set aside.

In the skillet, add the onion, mushrooms and a splash of beef broth.

Cook for about 5 minutes until the mushrooms are tender.

Return the steak to the pan, pour in the remaining beef broth and add the thyme sprigs. Simmer for 5 minutes.

Meanwhile, steam the cauliflower florets for 10 minutes, until very tender.

Drain the cauliflower well, before mashing with the coconut milk salt, and pepper until smooth.

Serve the beef and mushrooms over the cauliflower mash.

Share this post

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!