If you’re looking for a simple and refreshing dessert or snack, a Berry Parfait is the perfect choice. This easy-to-make dish combines the natural sweetness of fresh berries with creamy yogurt, making it a satisfying option that can be tailored to your personal preferences. It’s a great way to enjoy seasonal fruits, and it’s especially useful if you have leftover berries that need to be used up.
The versatility of a berry parfait is one of its best features. You can customize it with different types of fruit, yogurt, and toppings to suit what you have on hand or your particular tastes. Whether you opt for a dairy-free yogurt or add seeds for extra texture, this recipe is quick to prepare and can be enjoyed any time of day, from breakfast to a light dessert.
Beyond its simplicity, this parfait is packed with nutritional benefits. Blackberries and raspberries are rich in antioxidants, which help support your immune system and contribute to overall well-being. These berries are also known for their role in supporting heart health and brain function. If you choose to add pumpkin or sunflower seeds, you’ll also get a boost of healthy fats and protein, rounding out this easy and nutritious treat.
Whether you’re looking to enjoy a wholesome snack or add something fresh to your meal, this Berry Parfait is a delicious and convenient choice that’s sure to be a hit.
Recipe
Serves 1
1 cup vanilla dairy-free yogurt
¼ cup each blackberries, raspberries, blueberries
(optional) 2 tablespoons each pumpkin seeds and sunflower seeds
How to Prepare
Add yogurt to a serving bowl. Top with berries and seeds
