BLT Chicken Salad

BLT Chicken Salad

Dive into a culinary journey with our mouthwatering BLT Chicken Salad recipe. Bursting with wholesome ingredients and bold flavors, this dish is a celebration of delicious simplicity. Tender kale, succulent shredded chicken, crispy bacon, and juicy cherry tomatoes come together in a symphony of taste and texture. Tossed in a creamy coconut yogurt dressing infused with ranch seasoning, lemon juice, and a hint of hot sauce, each bite offers a delightful balance of savory and tangy notes. Perfect for a satisfying lunch or light dinner, this BLT Chicken Salad is sure to become a favorite in your repertoire.


Serves 4

2.5 oz. kale, deboned & chopped

1 tsp. olive oil

1 lb. cooked chicken breast, shredded

6 slices of cooked bacon, chopped

5.3 oz. cherry tomatoes, halved

½ small red onion, finely diced

5 oz. coconut yogurt

1 tsp. ranch seasoning 

½ tbsp. lemon juice

1⁄2 tsp. vinegar based hot sauce, or add more to taste

How to Prepare

Begin by preparing the kale. Place the kale in a medium bowl and drizzle over the olive oil. Massage the oil into the kale using your hands for 3 minutes until it wilts.

In a large bowl, combine the chicken, bacon, cherry tomatoes, red onion and kale. Mix everything together and set aside.

Make a sauce by mixing together the coconut yogurt, ranch seasoning, lemon juice and hot sauce. Add the prepared sauce to the shredded chicken mixture in the large bowl. Mix thoroughly until all ingredients are evenly combined and coated with the sauce.

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