Broccoli & Steak Protein Bowl

Broccoli & Steak Protein Bowl

Introducing the Broccoli & Steak Protein Bowl – a wholesome and savory dish designed to fuel your body and delight your taste buds with a burst of flavors. This recipe, crafted to serve two, combines the richness of lean filet steak with the freshness of broccoli, complemented by the aromatic essence of sushi ginger and green onions. Paired with nutrient-packed brown rice and a hint of nori, this protein-packed bowl offers a balanced and satisfying meal option. Whether you’re looking to refuel after a workout or simply craving a nourishing dinner, this Broccoli & Steak Protein Bowl promises to satisfy your hunger and leave you feeling energized. Let’s dive into the details of how to create this delightful culinary masterpiece.


Serves 2

2 tbsp. sushi ginger, chopped

4 green onions, chopped, green & white parts separated

5.6 oz. broccoli florets

8.8 oz. cooked brown rice

1 tbsp. nori, chopped

7.9 oz. lean filet steak

How to Prepare

Stir the ginger, green part of the onions and broccoli into the rice and microwave for 5 minutes.

Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing.

Add the green onion whites to the pan to char slightly.

Mix rice with nori and divide the mixture into 2 bowls, top with the sliced steak and charred onions.

Seal the bowls until ready to eat.

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