If you’re looking for a healthier way to enjoy your favorite jam, look no further than blueberry chia jam. This simple recipe is made with fresh or frozen blueberries, chia seeds, and honey or maple syrup. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids, making this a healthy and tasty choice for any time of day. Plus, it’s easy to make—simply put all the ingredients in a blender or food processor and pulse until smooth. Give it a try!
Recipe
2 cups frozen blueberries
2 Tbsp chia seeds
1-2 Tbsp pure maple syrup
How to Prepare
Add frozen berries to a small saucepan and heat over medium heat, stirring occasionally until thawed and juicy. About 5-7 minutes.
Once berries have thawed, use a fork or potato masher to mash to your desired consistency.
Stir in the 2 Tbsp of chia seeds and syrup. Add and adjust to taste. Turn off heat and let it sit on the element for 5-10 minutes to thicken.
Enjoy right away or store in a sealed container and store in the fridge. It will continue to thicken. Keep for up to 1 week.
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