This vibrant, nutrient-packed dish brings together the light flakiness of broiled white fish with the refreshing burst of a fresh tomato mango salsa. It’s a perfect example of how clean, simple ingredients can create both a flavorful and deeply nourishing meal. The fish offers a lean source of protein and essential fatty acids to support brain health and nervous system function. The mango provides natural sweetness along with fiber, antioxidants, and nutrients that aid digestion, balance blood sugar, and support immune health. Fresh tomatoes and bell peppers deliver a powerful dose of vitamin C and lycopene, while lime juice and herbs like cilantro and parsley offer anti-inflammatory and detoxifying benefits. Every bite is a celebration of freshness, flavor, and functional nourishment—ideal for anyone looking to support their health through food.
Recipe
Serves 4
2 small tomatoes, diced
1 mango, diced
½ red or yellow bell pepper, diced
½ small red onion, chopped
2 green onions, chopped
1 tbsp. lime juice
4 tbsp. cilantro, chopped
4 tbsp. parsley, chopped
sea salt & black pepper
4 white fish filets, (4.4oz./125g each) – e.g. tilapia, flounder or halibut
How to Prepare
In a bowl, mix together the diced tomatoes, mango, bell pepper, red onion, green onions and lime juice to create the salsa. Stir in the chopped cilantro and parsley, then season the salsa to taste with salt and set aside.
Preheat the broiler (grill) to high and position the rack about 6” from the heat source.
Season the fish filets lightly with salt and pepper, place on a foil-lined pan and broil for 5-8 minutes, depending on the thickness of the filets.
The fish is ready when it becomes opaque throughout and easily flakes with a fork.
Spoon the tomato mango salsa over the broiled fish filets and serve immediately.
