Butternut Squash Chili

Butternut Squash Chili

Butternut squash chili is a great way to enjoy the fall bounty of fresh vegetables. The sweetness of the butternut squash is balanced by the spices in the chili, making it a comforting and delicious dish. This recipe is gluten free and easy to make.  Enjoy!

Recipe

2 lbs butternut squash, 1/2″ chunks

28oz can diced tomatoes with juice

1 can black beans, drained

1 can pinto beans, drained

1-1/2 cup veggie broth

1 cup cooked quinoa

1 yellow bell pepper, diced

2 chipotle peppers in adobo, chopped

5 garlic cloves, minced

1-1/2 tsp paprika

1/2 tsp cinnamon

1/4 tsp salt

1/4 tsp black pepper

cilantro, for garnish

*other optional toppings – avocado slices, salsa.

How to Prepare

Heat 2 Tbsp of water in a large pot over medium heat. Add the garlic, chipotles and squash. Cook for about 20 minutes.

Add the bell pepper and cook for another 5 minutes. Add more water if it gets dry.

Next add the remaining ingredients (except cilantro). Mix well.

Bring to a simmer and let simmer for 10 minutes. Check if the squash is cooked, if not then simmer for a little longer.

Serve in a bowl and garnish with cilantro. Add toppings as desired.

 

Share this post

How to Tell If You’ve Lost Metabolic Flexibility

How to Tell If You’ve Lost Metabolic Flexibility

Afternoon crashes, needing to eat every few hours, leaning on caffeine, weight that won’t budge: these can be early signs your metabolism has lost its flexibility. Here’s how to spot the pattern, and the labs that reveal it years before glucose or A1c change.

Read More »