Carrot and ginger soup is a delicious and nutritious dish that combines two wonderful flavors to create a satisfying meal. Carrots are packed with important vitamins and nutrients, including beta-carotene, vitamin K, and potassium. Ginger, on the other hand, has been used for centuries to treat a variety of ailments and is known for its anti-inflammatory and immune-boosting properties. When combined in a soup, these ingredients create a flavorful and healthy meal that is perfect for any occasion. So whether you’re looking for a comforting soup or a refreshing summer dish, be sure to give this delicious recipe a try!
Recipe
How to Prepare
Heat the olive oil in a large pan, over a medium heat. Cook the onion for 5-6 minutes, until soft. Add the garlic and ginger, and cook for an additional 1-2 minutes.
Add the carrots, vegetable stock, salt, pepper and dried thyme, and stir well to combine. Simmer for 20-30 minutes, until the carrots have softened.
Allow to cool slightly and blend until smooth using either a hand blender or a food processor.
Finally, stir in coconut milk and lime juice, and serve.
Enjoy your Carrot and Ginger Soup!
This soup can be stored in an airtight container in the fridge for up to 4 days.
