Carrot and ginger soup is a delicious and nutritious dish that combines two wonderful flavors to create a satisfying meal. Carrots are packed with important vitamins and nutrients, including beta-carotene, vitamin K, and potassium. Ginger, on the other hand, has been used for centuries to treat a variety of ailments and is known for its anti-inflammatory and immune-boosting properties. When combined in a soup, these ingredients create a flavorful and healthy meal that is perfect for any occasion. So whether you’re looking for a comforting soup or a refreshing summer dish, be sure to give this delicious recipe a try!
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, minced
2 tbsp. ginger, grated
2 3 oz. carrots, peeled,chopped
4 cups vegetable stock
1 tsp. salt
½ tsp. white pepper
1 tsp. thyme leaves, dried
14 oz. can coconut milk, full fat
½ lime, juice
How to Prepare
Heat the olive oil in a large pan, over a medium heat. Cook the onion for 5-6 minutes, until soft. Add the garlic and ginger, and cook for an additional 1-2 minutes.
Add the carrots, vegetable stock, salt, pepper and dried thyme, and stir well to combine. Simmer for 20-30 minutes, until the carrots have softened.
Allow to cool slightly and blend until smooth using either a hand blender or a food processor.
Finally, stir in coconut milk and lime juice, and serve.
This soup can be stored in an airtight container in the fridge for up to 4 days.