Carrot And Ginger Soup

Carrot and Ginger Soup

Carrot and ginger soup is a delicious and nutritious dish that combines two wonderful flavors to create a satisfying meal. Carrots are packed with important vitamins and nutrients, including beta-carotene, vitamin K, and potassium. Ginger, on the other hand, has been used for centuries to treat a variety of ailments and is known for its anti-inflammatory and immune-boosting properties. When combined in a soup, these ingredients create a flavorful and healthy meal that is perfect for any occasion. So whether you’re looking for a comforting  soup or a refreshing summer dish, be sure to give this delicious recipe a try!


1 tbsp. olive oil

1 onion, chopped

2 cloves garlic, minced

2 tbsp. ginger, grated

2 3 oz. carrots, peeled,chopped

4 cups vegetable stock

1 tsp. salt

½ tsp. white pepper

1 tsp. thyme leaves, dried

14 oz. can coconut milk, full fat

½ lime, juice

How to Prepare

Heat the olive oil in a large pan, over a medium heat. Cook the onion for 5-6 minutes, until soft. Add the garlic and ginger, and cook for an additional 1-2 minutes.

Add the carrots, vegetable stock, salt, pepper and dried thyme, and stir well to combine. Simmer for 20-30 minutes, until the carrots have softened.

Allow to cool slightly and blend until smooth using either a hand blender or a food processor.

Finally, stir in coconut milk and lime juice, and serve.

This soup can be stored in an airtight container in the fridge for up to 4 days.

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