Carrot Cake Oatmeal Cups

Carrot Cake Oatmeal Cups

Craving a sweet treat but watching your sugar intake? If you’re like many of us, the thought of making a delicious dessert might sound impossible. But there is an easy and tasty solution: carrot cake oatmeal cups! Not only are these indulgent morsels packed with fiber and nutrients from oats, carrots, nuts, and seeds—but they also boast a sweet flavor reminiscent of your favorite dessert. These hearty bite-sized treats have all the warm spice notes that make traditional carrot cakes so scrumptious. So if you’re looking for a healthier version to satisfy your sweet tooth without sacrificing on taste or texture – this unique recipe is definitely worth giving a try..


Serves 12

1 cup applesauce, unsweetened

2 eggs

1 cup almond milk, unsweetened

4 tbsp. honey

2 cups rolled oats

⅓ cup flaxseed meal

½ tbsp. baking powder

1 tsp. vanilla extract

1 tsp. pumpkin pie spice mix

1 carrot, shredded

⅓ cup walnuts, chopped

⅓ cup dates, chopped

How to Prepare

Preheat the oven to 350°F (180°C). Line a muffin tin with liners or use a silicone muffin tray.

Place all the ingredients together in a large bowl and mix until well combined.

Transfer about ¼ cup of the batter into each muffin case. Place into the hot oven and bake for 35-40 minutes, until cooked through and a cocktail stick inserted into the center of the cake comes out clean.

Set the tray onto a wire rack and allow the oatmeal cups to cool, before removing from the liners.

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