Looking for a healthy and satisfying salad? Look no further than this chicken, orange, and walnut salad. With its fresh ingredients and bright flavors, it’s perfect for any occasion. Plus, it’s easy to customize to your own taste preferences. So why not give it a try today? You won’t be disappointed!
2 tbsp. orange juice
3 tbsp. of honey
2 tbsp. mustard
1 tbsp. olive oil
1 tbsp. lemon juice
⅓ tsp. Cinnamon
7 oz. (200g) chicken breast
4 handfuls arugula
¼ iceberg lettuce
⅓ pomegranate fruit, seeds
¼ cup (30g) pecans, roasted
How to Prepare
Peel orange and, cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.
Mix the ingredients of the dressing in a cup, season with salt and pepper.
Cut the chicken breast into 4 smaller pieces, season with salt,
coat with olive oil and place on a hot grill pan — grill for 4 minutes on both sides.
Drizzle the chicken pieces with a tablespoon of dressing and continue to grill for about 1.5 minutes on a slightly lower heat, turn over, drizzle with another tablespoon of dressing and grill for another minute, then remove from the pan and set aside.
Once cooled slightly slice into pieces.
Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans. Drizzle with the remaining dressing and serve.
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